Weight Loss

When dining out, pay attention to calories

Nutritionists will tell you that there is more to weight control than counting calories. But it can’t be denied that piling up the calories will usually lead to packing on some extra pounds. When you prepare meals at home you can take steps to minimize extra calories and increase awareness of the ingredients that go into your food. When you ...

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Why sugary drinks and protein-rich meals don’t mix

Eating meals that are high in protein is a great way to provide your body with the means to build and repair muscle, bones, and other important building blocks. However, a new study shows that pairing a sugary drink with a high-protein meal could be harmful. Researchers from the USDA-Agricultural Research Service Grand Forks Human Nutrition Center have found that ...

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Why your morning coffee could leave you craving for sugar

Just about any doctor will tell you that cutting down on sugar is a great first step to losing weight. But a recent study shows that this can be a lot harder for some consumers who enjoy their morning coffee. Researchers from Cornell University have found that coffee can temporarily alter a person’s taste buds to make foods and drinks ...

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Three things to focus on to lose weight and get in shape

Halloween is nearly at the doorstep, and consumers across the country are stocking up on candy for eager trick-or-treaters. Unfortunately, leftover treats may cause some people to put on a few pounds before November arrives. As with any other time of the year, there are plenty of ways consumers can burn off those extra calories and get in shape. Three methods ...

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Best Weight Loss Advice You’ve Never Heard

You’re prepared to lose several pounds. Besides, you’re burnt out on tuning into all that stale, time-tested weight loss guidance, such as eating vegetables, compelling bits, and practicing more. Perhaps what you call for is a crisp thought or two. Ask diet specialists concocted some lesser-known eating routine tips that could make the most fatigued weight watcher drop that treat ...

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5 Reasons Losing Weight Fast Is Easier Than Losing Weight For Good

We’ve witnessed it with everyone celebs like Kirstie Alley and Janet Jackson, to previous Biggest Loser hopefuls—hell, even a standout amongst the most effective ladies on the planet, Oprah Winfrey, can’t keep up weight loss. Losing the weight is just a large portion of the fight; keeping it off for good is another story. Weight loss and weight support require ...

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How Do Meal Replacement Shakes Affect Your Body?

Do you feel too rushed in the morning to prepare yourself a meal? If yes, then you should try out meal replacement shakes. Unlike protein shakes, these drinks are packed with a bunch of nutrients including some essential vitamins and minerals. They take minimal effort to prepare and are convenient to consume while on the move. The best meal replacement ...

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How Meal Replacement Shakes Can Benefit Your Life

What are meal replacement shakes? The question answers itself but to make it clear, they are replacements for meals and not at all the same as protein shakes, which is a different category of shakes. But it can get confusing for those who don’t know what goes inside meal replacement shakes to lose weight when compared to protein shakes. Meal ...

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