Weight Loss

Best Tips for Losing Weight with Herbalife Products

Work and stress go hand in hand in this century. As and when there are technological advancements, there is more work resulting in negligence of one’s wellbeing. Lack of exercise and a proper diet has taken a toll on health and it is important to take measures to improve it. Herbalife products have been in the market for a long ...

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Why the Best Meal Replacement Shake Doesn’t Have Sugar

In this day and age, it’s not surprising that a lot of the foods we eat have added sugar in them. I mean, let’s be honest. Sugar tastes great! Which is why it’s a common ingredient in many sweet, and even savory, foods. Sugar in moderation isn’t terrible for you. However, most people over eat sugar without even realizing it. ...

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Why 310 Nutrition Only Uses 100% Natural Ingredients in Their Shakes

If you are looking for a weight loss shake that offers up only 100% natural ingredients for the finest nutritional benefits, then you should consider 310 nutrition as your first option. While many other brands create shakes which are loaded with artificial nastiness, 310 leads the way with their specially-formulated, organic plant-based shakes.  You may think that the only things you ...

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Some Helpful Tips on Finding Meal Replacement Shakes

When it comes to staying fit, most people don’t think about the fact that it involves staying on top of your nutrition aside from working out and being dedicated. This is all well and good, but when you want to really lose fat and gain muscle, the most important aspect of it is your diet. You can have the best training ...

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Strategies for avoiding holiday weight gain

Amid an endless string of holiday parties and food-filled celebrations, it can be all too easy to veer off course with regard to diet and nutrition. But in order to avoid the post-holiday bulge, it’s important to make sure you don’t overindulge. The average person puts on about a pound from November to January. While it might not seem like ...

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Probiotics contribute to weight loss, researchers say

A new meta-analysis may force us to reconsider the benefits of probiotics on our overall health. A team of researchers from Taizhou, China has conducted a study and found that these helpful bacteria helped participants lose weight and lower their body mass index (BMI) scores. Probiotics, which can be found naturally in certain foods or in the form of supplements, ...

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Researchers claim bias in industry-backed artificial sweetener studies

A study by Australian researchers has questioned the integrity of other studies funded by the artificial sweetener industry. Writing up their findings in PLOS ONE, researchers at the University of Sydney claim studies funded by artificial sweetener companies were nearly 17 times more likely to reach conclusions favorable to the industry. “It’s alarming to see how much power the artificial ...

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Why your diet usually fails

There all kinds of diets and weight loss programs, and while some undoubtedly achieve results for some people, it’s also clear that the majority of people who start a diet soon give up. Nutrition author Phoenix Gilman says the main reason diets fail is carbohydrate craving, leading to an overwhelming appetite. “Millions of people still tragically believe in the low ...

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