What are meal replacement shakes? The question answers itself but to make it clear, they are replacements for meals and not at all the same as protein shakes, which is a different category of shakes. But it can get confusing for those who don’t know what goes inside meal replacement shakes to lose weight when compared to protein shakes.
Meal replacement shakes are an option for those who want to have a well-balanced meal without putting on extra weight and lose more in turn. They are lighter and more balanced meals than a high-calorie burger or pizza! As they replace a meal, they consist of many essential nutrients like carbs, good fats, and protein that equals it out to a meal. They also usually consist of hunger blockers to keep cravings and your appetite under control. They can turn a high-calorie meal into a healthy one and include a balance of nutrients needed by your body, coming with all kinds of vitamins and minerals.
People usually go on dieting to lose their weight. But don’t be amongst those people who diet as it is not an option that you should have to choose. Dieting has been known to fail and puts you back where you started or even further. It makes you binge eat and you end up satisfying your cravings that you were struggling with to begin with. So, how do you lose weight by just consuming meal replacement shakes and not dieting? You don’t. You need to make an effort to move your body more and crave for food less to reach the desired target!
A meal replacement shake can be used when you have poor eating habits and end up choosing a high-calorie meal for yourself like say, three cheeseburgers. There are few diet regimens you can follow to lose weight without any hunger pangs and cravings.
Here are some ideas for healthy eating regimens using meal replacement shakes to lose weight:
- After getting up in the morning, drink a glass of water to hydrate yourself and then proceed with a meal replacement shake along with some fruits or vegetables. If you exercise, then it’s better to do it 2 hours before starting your routine. Lunch can be some lean meat with veggies to go with some herbal tea.
- Start the morning with a glass of water as always. You can start your morning with scrambled eggs with smoked salmon, asparagus and goat cheese with a lunch of chocolate replacement shake with a light snack in the evening and dinner of lean meat and veggies followed by strawberry parfait.
- You can start the morning with any kind of porridge, which is very nutritious and healthy and follow it up with a light lunch of a meal replacement shake and a dinner of yet again another meal replacement shake with a dessert of your own choice – maybe fruit salad?
We can use these meal replacement shakes any time of day. They are helpful if you are a busy person and follow a difficult schedule. There’s no ideal life and we know everyone’s busy with something or the other. Losing weight is the number one priority for so many people, that they overlook the right options available and end up with the wrong ones. But, we all learn so it’s not that difficult to follow a lifestyle of your own as long as you know what’s healthy for your body.
We are so busy listening to other’s opinions that we forget what’s actually good for us. We can do our best in things but have to understand there can still be ups and downs. You may at times feel like these meal replacement shakes to lose weight aren’t really working for you – it just may be that you are not working hard enough to follow a proper regimen to achieve the result. All good ingredients go in the shakes so it’s not that hard to lose few pounds by following something that’s actually good for you.
There are loads of recipes and even apps that can help you in losing weight by following a routine that’s definitely going to set your body right. If you feel unhealthy, there’s definitely something wrong with the diet you are having and lifestyle you’re following. It’s nothing shameful to admit that you’re wrong with something in your life. It’s not at all shameful to admit that food and a certain lifestyle are hurting your body. Remember that all illnesses and remedies start and end in the kitchen. So, gear up and get yourself that shake – to shake off the fat and start anew!